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Pan-Seared Saffron Sea Bass with Apricot and Peaches Recipe | Farahfeeds

Updated: Jul 13, 2023

Pan-seared saffron sea bass with apricot and peaches, perfect summer meal. this recipe is nutritious, delicious and easy to make.

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Servings: 2

Preparations: 20 minutes

Cooking time: 15 minutes


Ingredients:

🐡 ⅓ garlic powder

🐡 ⅓ teaspoon saffron

🐡 ½ cup zucchini - diced

🐡 1 cup peas

🐡 1 small peaches - diced

🐡 1 apricot - diced

🐡 1 large avocado - cut to small pieces

🐡 1 rhubarb stick - diced

🐡 1 cup brussel sprouts - cut in half

🐡 1 red onion - cut in half

🐡 1 lemon juice

🐡 1 tablespoon extra virgin cold press olive oil

🐡 2 tbsp cilantro oil (olive oil optional)

🐡 2 tbsp butter (one tablespoon for cooking sea bass)

🐡 2 piece of seabass fish (about 1 pound) washed and dried, season with salt and pepper

🐡 2 baby yam - diced cooked🐡



Directions:

  1. In a large non-stick skillet, on medium high heat, add oil and butter, place onion, brussels sprouts, zuchinni, peas, yam and cook for 5 minutes or until slightly cooked.

  2. Add peaches, apricot, rubarb and saute for about 5 minutes.

  3. While vegetables are in the cooking process, in another skillet add butter and place seabass to the skillet, sear one side for 5 minutes.

  4. Sear the other side of the fish for another 5 minutes.

  5. Check the vegetables and fruit, at this time they must be caramelized.

  6. Mix all the vegetables, add cilantro oil, lemon juice and mix well.



🌺Tips:

The best way to extract flavor from saffron is to soak the threads in a few drops of hot water for 5 minutes. Then when the sea bass is ready to serve, brush some saffron on it.



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