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Gluten Free & Dairy Free Chicken Liver Recipe

Chicken liver is one of the best post workout food. 100 Grams of chicken liver contains 25-30 grams of protein😳

Chicken liver is ultimate supper food. Chicken liver contains verity of vitamins and minerals such as Iron, Vitamin A, B2, B6, B5, Zinc, and Potassium, and good source of fatty acid

Chicken liver is delicious, nutritious, inexpensive and easy to cook.

Chicken liver is popular among European, Asian, and Southern Southern Hemisphere


How to clean and prepare chicken liver

The key to cooking the best chicken liver is to clean and removing the fat and all the veiny parts.

Wash chicken liver under cold water (rinse), dry with paper towel and remove fat.


👩‍🍳Tip:

Chicken liver is tender and requires a short period of cooking time (medium rare) make sure to not over cook.

The inside of chicken liver has to be soft, however make sure that the

temperature reach to 158 °F or 70 °C (every kitchen need a food thermometer)


preparation: 10 minutes

Cooking time: 20 minutes

Serving: 2-4


Ingredients:

3 Sage leaves, stack, roll and chop.

1 medium-large yellow onion, sliced.

1 pound organic chicken liver, rinse and dry with paper towels and trim all the fat.

1 Medium carrot, pill with Piller.

1 Tbsp butter+1 tsp olive oil.

1/2 Cup cherry tomatoes, cut in half

1 Star anise.

1/2 lime, juice.

1/2 Tsp freshly grounded black pepper.

1/2 Tsp kosher salt.



Method:

  • 1 Place a medium-sized skillet over medium heat and add oils in a hot skillet.

  • 2 saute onion for 5 minutes.

  • 3 Add carrots and saute with onion cover skillet and cook for 5 minutes.

  • 4 Add spices and stir to mix.

  • 5 Add tomatoes, sage and chicken liver, mix and cover.

  • 6 Let it cook for 3-5 minutes.

  • 7 Flip chicken liver and let cook for another 3-5 minutes or until the internal temperature is165 °F

  • 8 Transfer to your plate and squees lime.


Bon Appetite

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